View the original article about the CBD and Aromatherapy at The Vegan CBD.

Cannabidiol or CBD is known for many health benefits and improving sleep is one among them. Both aromatherapy and CBD can be used for improving your sleep. In this article, you can see the comparison between these two.

Aromatherapy And Its Benefits

Aromatherapy has been used for treating sleep disorders for a long time. The olfactory nerve in our body is responsible for the ability to smell. The airborne molecules from this essential oil stimulate our olfactory nerves. As a result, neurochemical signals are transmitted to various parts of the brain that are responsible for stress management and sleep hormones. This smell gives a relaxing effect on our body and it is easier to fall asleep if you have a relaxed mind and body. The skin can absorb essential oils, so it can also be used as a topical.

Now let us look at CBD and how it helps with your sleep.

CBD For Sleep

CBD is a cannabinoid found in the hemp plant. It is a non-psychoactive cannabinoid, meaning that it cannot make you high. People think that just like marijuana, CBD also makes the user high. It doesn’t work like that. A cannabinoid named THC is responsible for inducing the euphoric effect associated with marijuana. All legal CBD products have less than 0.3% of THC and this concentration is not enough to make you high.

CBD works by acting on the endocannabinoid system (ECS) in your body. The ECS is responsible for many bodily functions including sleep cycles. CBD molecules bind with the CB1 and CB2 receptors of the ECS. Researchers say that this increases your serotonin levels. Serotonin has an important role in managing your mental health. Increased levels of serotonin offer a pleasant and peaceful mind and this can make you sleep peacefully.

CBD Vs Aromatherapy, Which Is Better?

It highly depends on the user. Both have shown positive results in providing peaceful sleep. But that doesn’t mean that you will get 100% positive results if you use them. The effectiveness of CBD highly depends on your body. For some people, CBD will be very effective, but some may not feel anything.  It is the same with aromatherapy too. If you are reluctant to use CBD, you can go for aromatherapy. The effectiveness of CBD is under research, but it hasn’t been concluded yet. So, it is difficult to say which among CBD and aromatherapy are better.

Learn more about CBD For Sleep at The Vegan CBD.

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