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Since CBD products have become popular among the general population, the demand for it is on the rise. Amongst the wide variety of products, CBD gummies have a great market share because those who do not enjoy the taste of other oral products such as oils and tinctures go for it. Gummies are not the best choice for every ailment, for instance they are less suitable for chronic pain, joint and arthritis pains. However, CBD gummies are useful for sleeping disorders such as narcolepsy and insomnia and this guide explains how it is useful for sleep.

What Is CBD Gummy?

CBD gummies are chewable candies that are infused with the goodness of cannabidiol and they come in different colors, flavors, shapes and CBD concentrations. They are sweet and hence they are not a good choice for diabetic patients. Their CBD content is low when compared to oils and is only suitable for treating mild issues such as anxiety and sleeping disorders.

What Is Insomnia?

Insomnia can be either a failure to sleep or stay asleep and resulting in non-restorative sleep. A person suffering from it will feel tired and lethargic after a nap or night time sleep. It is not about how many hours you sleep, but about the quality of sleep. So, a person who feels tired even after 8 hours of sleep can be considered an insomniac.

Related: Looking to make your own homemade CBD Gummies? Click here for a simple recipe!

CBD Gummies Effects On Insomnia

On consuming CBD gummies, the cannabidiol interacts with the endocannabinoid system of our body that is responsible for homeostasis and sleep balance. Besides, it helps to reduce the external causes for insomnia such as stress, anxiety, depression, PTSD and irregular sleep. To get the most out of it you have to consume a dose that is optimal for you.


The CBD gummies requirement and dosage depend on factors like the age, weight, gender and the cause for insomnia. So, the dose that works for one may not work for another, and it varies from 25mg to 2000mg of CBD per day. It is recommended to begin with a low dose, and then increase as the body adapts to cannabidiol CBD. However, in some patients it may cause side effects such as dry mouth, loss of appetite, nausea and light-headedness; but it would cease when the body adapts to cannabidiol. Last but not least, even though they are sweet treats you must consume them in regulated quantities to avoid the risk of overdosing.

On a final note, you must be aware that even though CBD helps in managing insomnia it is not a cure for it. So, you must consult a physician before taking it for your condition.

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